In person / 12 weeks
The clinic program
$1,500–3,000
Program range; confirm the full fee before booking.
- — Body-composition scans at intake, week 6, and exit
- — Nutrition and in-person support visits
- — Coordination with the prescribing clinician
Steadywell / The Off-Ramp
The next chapter.
On steadier ground.
A structured, 12-week transition program for life after GLP-1s. Nutrition, strength, and real support—designed with midlife women in mind.
More than a number on the scale. A plan for what comes next.
12 weeksOne connected plan.
Not five separate apps.
Not five separate apps.
Our promise, from day one
Prescriber-led medication decisions
Progress beyond the scale
Support without judgment
The Off-Ramp method
Keep the focus.
Change the support.
Appetite can change. Routines may need to change with it. We bring the essentials together, with room for the realities of perimenopause and everyday life.
A different measure of progress
Muscle. Strength. Sustainable habits.
In-clinic body-composition scans at intake, week 6, and exit help put changes in context. Results vary; no weight or muscle-retention outcome is guaranteed.
01
Start with a clear baseline
Review goals, routines, and the transition ahead. Coordinate with the prescribing clinician; medication changes and dosing remain their decision.
02
Build a repeatable rhythm
Bring protein-focused nutrition, practical strength habits, sleep routines, and craving support into one plan—not another all-or-nothing reset.
03
Practice for life beyond week 12
Use regular check-ins to adjust the plan and leave with routines that fit real life. Track what matters, without making the scale the whole story.
Choose your support
Two ways to find your footing.
Program price ranges are outlined below. Available services and booking details appear beneath them.
Virtual / 12 weeks
The guided cohort
$299–499
Cohort range; confirm dates and fees before booking.
- — Group coaching and practical education
- — Nutrition, strength, sleep, and craving routines
- — Shared accountability; no in-clinic scans
Available to book
The Off-Ramp supports habits and education. It does not replace medical care or direct medication dosing. Talk with the prescribing clinician before changing or stopping a GLP-1.
A transition, not a starting over
Make the next chapter
a supported one.
Explore The Off-Ramp and find the level of support that fits. Less guesswork. More steady, practical steps.
View booking availability ↗